Hey everyone, I’m back 🙂

Monday was grocery shopping day, yup, my fridge begged for some action and I obliged. I mentioned sharing my week’s shopping list with you and its ready. Oh wait, before we dive in, I need to stress a point. Do NOT go grocery shopping blind. Tossing things in that you ‘might’ need, might being the keyword here.  Cause 9 times out of 10, you will throw out that ‘true organic dijon mustard’.  So;

  • come up with at least 3 meals for the week. (or 2 weeks: veggies are perishable so keep your time span short)

This is usually the hardest part for me, but once you know what you’ll eat, the rest is a breeze.


Breakfast: Oatmeal, tea spoon of peanut butter, Mixed berries, almond milk .

I bought: Mixed berries, Almond milk. (I have two big cans of oatmeal sitting on top and my fridge & i never let my self run out of peanut butter).

Lunch: Chicken salad

I bought: Chicken breast,Kale, Baby spinach, almonds, Balsamic vinaigrette, (Already had cherry tomatoes)

Dinner: Baked sweet potatoes fries with home made guac (I know this sounds heavy for dinner, but I go to the gym right after work so its a refuel meal).

I bought: Sweet potatoes, avocados.


Breakfast: An omelet, Orange juice(Have to get in that vitamin c in the morning 😉 )

I bought: Eggs, Mixed veggies, Orange juice

Lunch: Quinoa stir fry (Oh the goodness)

I bought: Quinoa ,Zucchini, onions, (Already have mixed veggies on the list)

Dinner: Baked salmon and veggies

I bought: Skinless salmon, Zucchini, bell peppers, avocados, lime


Breakfast: Oatmeal, tea spoon of pb, mixed berries, almond milk

Lunch: A chicken sandwich

I bought: Honey mustard, (Already have spinach and chicken on the list), Avocados (this is my numero uno), Rye bread (I just started eating this recently and I’m loving it so far).

Dinner: Steamed veggies and leftover chicken.


Breakfast: Mixed berries and banana smoothie with chia seeds.

I bought : Banana, (Already have mixed berries on the list), Chia seeds.

Lunch: Bean and ground turkey chili

I bought: A pack of 3 bean chili, ground turkey

Dinner: Salmon salad
(Ingredients are already on the list)


Breakfast: cereal

I bought: cheerios, honey bunches

Lunch: chicken pasta

I bought: pasta, tomatoes, crushed tomatoes, (already have chicken on my list) , I also like putting some frozen veggies in my pasta(this is already on my list)

Dinner: Planning to come home and raid my fridge for left overs 😀


Fruits: grapes, lime, mangoes, pineapple, pomegranate, apple.

Snacks: Now this is my favourite part because I love snacking, I like to use the phrase “its in my blood” as an excuse because no one knows how to snack better than my mum. So since I love this activity so much, I sought out healthy snackies in order to stay on track.
I bought:

Trader Joe’s inner peas (Baked green peas)

multi grain chips

dried fruit

wheat crackers

almonds/mixed nuts

Thats it! 50-70usd (depending on sales etc). I picked up extra stuff but nothing too crazy,sticking to the list is a major key guys. I also meal prepped on Monday , now I don’t have to worry about cooking the rest of the week. Hope y’all learnt something. Remember to take it a step at a time.

Look forward to fun recipes on here next week. Have an awesome week!

-love, Mfon 🙂 xx


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