Best Banana bread Recipe!.

Hey Guys,

I promised to post recipes a while back and I am finally here to deliver. My very first recipe is going to be the best banana bread I have ever made, and it is surprisingly easy. I  am a sucker for recipes so anytime I feel like trying something new, I hit up the interweb.

I was in the mood for some banana bread with no flour cause I had already had way too much carbs that week, so I went searching and I found the recipe that would do the trick. I won’t rant on about about how much I absolutely loved this bread and consumed it in two days, i’mma just drop the recipe here and you would see for your self.

Banana Nut Bread recipe.

3 ripe banana’s (the riper the better)

3 Eggs

1/3 coconut oil (secret ingredient)

1tsp baking soda

1tsp salt

3tbsp cinnamon

1/4 cup walnut (I made mine without nuts, but anyway you like your’s)

3  Cups rolled oats (not the 1 minute ones, tried baking with those once and it did not turn out great)

NB: If you do not have ripe banana’s but just cannot wait to make this, you can bake your banana with the skin and all in the oven at 300 degrees  for an hour only! and boom  you have ripe banana’s for your bread.


  • Preheat your oven at 350 degrees
  • Mash the ripe banana’s in a big bowl
  • Add in eggs and coconut oil, mixing it thoroughly
  • Add all your recipes: oats, baking sods, salt, cinnamon, and walnuts(if you choose to use them) and continue mixing.
  • Pour your yummy mixture into a loaf pan greased with coconut oil
  • Bake for 20 to 30 minutes or until the toothpick comes out clean when you poke it in the middle.
  • Let it cool for like 20mins after it is done, this is just a warning lol , when mine was done i could not wait to try it cause it smelt so good and the piece scattered a bit. So yeah wait till it cools down, then by all means gulp the whole thing down cause it will be so damn yummy & healthy 😉 .




The Journey: hurdles and goals(1).

Hey guys,

So I recently had a conversation with a friend on how no one ever talks about the struggle before getting to their dream bodies. And I could not help but agree with this. Healthy people on social media need to realize that posting their meals and workouts could only go so far in motivating people. I mean, sure nothing is impossible if you set your mind to it. But working out is not as easy and oh so much fun as everyone makes it out to be; Although It does make you feel good afterwards.

  The first step is figuring out what you want to change in your body ,Its obviously the easiest step. I found my issues a couple years before I started working on it.  I just kept thinking; “if only I get myself to the gym, I would be  toned in a month,”  Lol total lie by the way. I mean I started off with the mentality that if I worked out really hard, I could get away with eating the same crap I used to. As you’d imagine I had no idea what I was doing. So I kept this up for a while and was not seeing any change whatsoever and gave up hope on getting rid of my annoying problem.

Now education is definitely key  because back in college, I took a nutrition class and this gave me an idea on how to start  my journey. This did not mean I got rid of my problem areas with the snap of my fingers. During that summer, I decided to be healthier both inside an out. The thing to eating clean is you will feel cleaner and happier no matter how long it takes to reach your goal. And even after reaching this, you hopefully will not go back to old ways because it’ll feel so damn good. Referencing my last two posts, making a list of meals you want to prepare will  help you stay on track.

I know this is basically of summary of everything on the healthy life struggle but the purpose of this post today was to let you guys know that patience  and perseverance are key. Also, most importantly getting that nutrition right. It might not be as easy at first to give up on things that you’d rather have instead of healthy food. But hey I’m here for you guys in every step you are taking in your health journey.

Alright, thats all I have for today . Have a good week guys 🙂

Love Mfon 🙂 xx