Your girl is back again to hook yo’ body up. This time we are going to burn our legs and glutes.
Leg day is hands down my favorite day, although it consists of heavy weight, pain and more pain. Anything that contributes to booty gains is a plus right?
Let the beast in you come out in this workout, add weights, increase sets, jump higher. Just do it (Nike needs to endorse me).
Equipment: squat racks, jump box, dumbbells, exercise ball, cables
High knee walks – 10 x 4
Jumping jacks – 20 x 4
Main set 1
- Squats with racks – 12 x 4, without racks 20 x 4
- walking lunges with weights – 14 x 3 (7 each side)
- Squat jumps – 12 x 4
- Step up leg lifts with weights – 12 x 4
- Bulgarian squats – 15 x 4
- jump box squats – 12 x 3
- donkey kicks with or w/ cables- 12 x 3
- bridges with exercise ball – 12 x 4
Rest, cool down and stretch.
You can view ‘how to’ gifs for each work out below.
Step up leg lifts with weights:
donkey kicks with & w/ cables:
bridges with exercise ball:
Remember to make these workouts your own by increasing or reducing difficulty levels.
Enjoy Leg day
Until next time xx.